health, keto, diet, weight loss
I think many people think that keto looks like Atkins images of steak swimming in butter with a fried egg on top.
That's Atkins, and it might get you in ketosis, but it's a lot of fat. Keto doesn't need a lot of fat to work. Keto only needs a low amount of carbohydrate, and protein. That's it. The fat can come from either external or internal sources.
Fat is used for satiety and flavor. that's all.
And fasting is keto, whether you "do keto" or not.
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