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Random thoughts.

The good news is that my homemade fountain pen flush has worked perfectly, and one of my pens is drying, with intent for long term storage.

The unrelated bad news is that I had my first daytime leg cramp in a long time, the kind that's so incredibly painful that stretching won't do, and I literally find myself on the floor in excruciating, unbearable pain that lingers and threatens for hours afterward.

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@ArneBab

I have increased my potassium and magnesium by multitudes in hopes this decreases, but I think I need a doctor to do blood work and understand it.

This happens every time I do keto. I'm now understanding my nutritional needs, and supplementing a lot of minerals, but this is challenging, and I hope it's enough.

Because I'd rather not live under the threat of pain like this again.

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