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mental health 

I'm probably one of the best trained people about anxiety. I was a crisis counselor, able to talk people out of suicide, or panic attacks. I have a certification in hypnosis and neuro-linguistic programming. I have been a meditator, and so on.

But sometimes an anxiety wave will arise, like it is for me right now, as I write this. I can observe it from a distance and know it will pass, but having knowledge or experience doesn't mean someone can't feel anxious or sad sometimes.

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mental health 

@emacsen Unfortunately, awareness of the laws of nature does not exempt from their implementation. Feel better, friend!

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