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Health, SAD 

One thing I didn't know was that Vitamin D supplements effect Magnesium levels. Upping my Magnesium seems to have helped the spasms, etc.

And going on light therapy again is regulating my sleep. Always October...

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Health, SAD 

@emacsen I was surprised to find that vitamin D has much worse side effects than cortisone when used to treat psoriasis. Apparently having "vitamin" in the name doesn't mean it's safe to use large amounts of it.

Are you getting outside as much as you can? Especially if/when there are periods of sunshine?

Health, SAD 

@freakazoid I rarely go out because of COVID and I live in an apartment. But before that, my levels used to be at 8. I was on prescription Vitamin D for a while.

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