Whatever you're doing for your diet- whether it's veganism, carnivore, Mediterranean, paleo, keto, fuhrman, or even cico, let's all agree on one thing:
The more unprocessed a good is, the better it is. Processed foods are fun, but there are many reasons we can show why the less processed what we eat is, the better for us they are.
LOL that should be "Unprocessed a food is".
Or put another way "Whole, unprocessed foods are better than processed foods"
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