I've since been diagnosed with gluten sensitivity and FODMAP sensitivity. Because of these and other reasons, I've switched to a restricted ketogenic diet.
While nothing will address all my food sensitivities, I've lost weight, gained energy, and can be in social situations again without worrying about pain or gas. It's changed my life.
Sometimes these diets aren't a matter of not caring, but of necessity.
People need to find the diet that works best for them and their body. [2/2]
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